This  intimate group Weight Loss programme will provide you with motivation and control, giving you healthy eating habits to be make positive mindful changes.

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• The Mindful programme creates sustainable lifestyle changes

• Establish healthy eating habits

• Diminish unhealthy eating choices 

• Develop a positive body image

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 4 weekly small group sessions to begin your weight loss journey together. An intimate group of likeminded individuals to  support each other and build  lasting friendship.  A personalised recording to keep you motivated beyond the programme. £175