top of page

Solution Focused Hypnotherapy Can Help With

Stress
Through gentle, guided relaxation, hypnotherapy taps into your subconscious mind to release tension, break free from anxiety, and cultivate a lasting sense of calm.
 

Phobias
This allows you to reframe your fears, break free from limiting beliefs, and regain control over your life. Whether you're struggling with a fear of heights, flying, or any other phobia, hypnotherapy offers a safe and effective path to lasting change, helping you live with confidence and peace of mind.

Anxiety
This gentle, yet powerful approach allows you to reframe anxious thoughts, release underlying triggers, and cultivate a deep sense of calm and confidence. Whether you're struggling with social anxiety, generalized anxiety, or specific fears, hypnotherapy offers a natural and effective path to peace and emotional resilience. 

Stop Smoking & Vaping
This powerful, natural approach targets the subconscious triggers that keep you hooked, helping you overcome cravings and dependency with ease. Hypnotherapy rewires your mind to view smoking and vaping as undesirable, empowering you to quit without the struggle of willpower alone.

 

Weight Management 
Break free from unhealthy habits, cravings, and emotional eating. Together we reprogram your mindset, empowering you to make healthier choices, stay motivated and achieve natural weight loss goals. 

Past Life Regression
Memories from past lives influence your subconscious reactions in this life. By accessing these memories through hypnosis you can gain clarity, release deep-seated trauma, and view past events from a higher perspective. This process promotes healing and positive change in your current life.

Menopause
This natural approach helps ease symptoms like hot flashes, mood swings, and sleep disturbances by calming the mind and reducing stress. By fostering a positive mindset and enhancing your body’s natural balance, hypnotherapy empowers you to embrace this new phase of life with grace and resilience. 
 

Sports Performance
Enhance focus, boost confidence, and overcome mental blocks that may be holding you back. Whether you're an amateur athlete or a seasoned pro, this powerful technique can fine-tune your mindset, improve concentration, and sharpen your competitive instincts. Hypnotherapy also aids in stress management and visualization techniques, allowing you to perform at your peak under pressure

Something else, contact me to discuss

bottom of page